| 1 |
right arm |
hold horizontal |
|
| 2 |
right arm |
hold vertical (down) |
|
| 3 |
right arm |
hold vertical (up) |
|
| 4 |
right arm |
from horizontal on side, bend over the head |
|
| 5 |
right arm |
raise from horizontal to vertical |
|
| 6 |
right arm |
lower from horizontal to vertical |
|
| 7 |
right arm |
from horizontal side, bend in front of the torso |
|
| 8 |
right arm |
from horizontal side, bent elbow to get vertical forearm toward up |
|
| 9 |
right arm |
mimic punching |
|
| 10 |
right arm |
hold horizontal and bring from side to front |
|
| 11 |
right arm |
from horizontal side, bend elbow to get vertical forearm toward down |
|
| 12 |
right arm |
from horizontal side, bring hand to shoulder (elbow moving vertically) |
|
| 13 |
right arm |
hold horizontal and bring from right side to left side |
|
| 14 |
right arm |
swing forearm downside with horizontal upper arm |
|
| 15 |
right arm |
draw circles with arm extended on the right |
|
| 16 |
right arm |
wave motion of the arm held, horizontal on the side |
|
| 17 |
right arm |
wave hand (shoulder level) |
|
| 18 |
right arm |
wave hand (over the head) |
|
| 19 |
both arms |
clap hands (at varying positions) |
|
| 20 |
both arms |
mimic paddling on the left |
|
| 21 |
both arms |
mimic paddling on the right |
|
| 22 |
both arms |
mimic pushing on ski sticks |
|
| 23 |
legs |
un-squat |
|
| 24 |
legs |
mimic walking |
|
| 25 |
legs |
stay still |
|
| 26 |
legs |
step on the right |
|
| 27 |
legs |
step on the left |
|
| 28 |
right leg |
raise and bend leg to form a flag (or P) shape |
|
| 29 |
left leg |
raise and bend leg to form a flag (or P) shape |
|
| 30 |
left arm |
hold horizontal |
|
| 31 |
left arm |
hold vertical (down) |
|
| 32 |
left arm |
hold vertical (up) |
|
| 33 |
left arm |
from horizontal on side, bend over the head |
|
| 34 |
left arm |
raise from horizontal to vertical |
|
| 35 |
left arm |
lower from horizontal to vertical |
|
| 36 |
left arm |
from horizontal side, bend in front of the torso |
|
| 37 |
left arm |
from horizontal side, bent elbow to get vertical forearm toward up |
|
| 38 |
left arm |
mimic punching |
|
| 39 |
left arm |
hold horizontal and bring from side to front |
|
| 40 |
left arm |
from horizontal side, bend elbow to get vertical forearm toward down |
|
| 41 |
left arm |
from horizontal side, bring hand to shoulder (elbow moving vertically) |
|
| 42 |
left arm |
hold horizontal and bring from left side to right side |
|
| 43 |
left arm |
swing forearm downside with horizontal upper arm |
|
| 44 |
left arm |
draw circles with arm extended on the left |
|
| 45 |
left arm |
wave motion of the arm held, horizontal on the side |
|
| 46 |
left arm |
wave hand (shoulder level) |
|
| 47 |
left arm |
wave hand (over the head) |
|